I Have a new Baby, Now what?
Having a baby is one of life's greatest blessings, but it can also feel overwhelming, especially in today’s world where new parents are bombarded with advice from every direction. With so much information available, it’s easy to second-guess yourself and feel uncertain about what’s right for your baby. But here’s a simple truth: the best thing you can do as a new parent is to *keep it simple* and trust your *intuition*. After all, humans have been raising babies for millennia by following their natural instincts.
Here are some gentle, intuitive tips for those early days with your baby:
1. **Move Slowly:** Your baby is new to this world, and sudden movements can be startling. Be mindful and gentle in your actions as you hold, feed, and care for them. This will create a sense of security for both of you.
2. **Talk to Your Baby:** Narrate your actions when it comes to their body. For example, say "I’m going to pick you up now" or "I’m going to lay you down to change your diaper." This helps your baby feel seen and respected, even before they can fully understand the words.
3. **Give Space for Movement:** Around six weeks, start laying your baby down on a sheepskin or soft rug for 5-10 minutes at a time (or longer if they enjoy it). This allows them to feel their body, move their head from side to side, kick their legs, and begin exploring the world through movement.
4. **You Don't Need to Entertain Your Baby:** Babies don’t need constant stimulation. Let them lie peacefully on their back and simply observe their surroundings. They will naturally begin to explore their body movements, turning their head, reaching with their hands, and eventually trying to roll over.
5. **Skip the "Tummy Time":** Instead of forcing your baby onto their tummy, give them plenty of time on their back. This allows them to develop at their own pace and roll over when their body is ready. Babies are designed to grow this way—it’s their innate wisdom at work!
6. **Trust Your Baby's Body:** Know that your baby’s body is wise and capable. They will reach each developmental milestone when they are ready, without needing to be rushed or pushed.
7. **Wear Inward-Facing Carriers:** Baby-wearing can help soothe and connect with your baby, but keep them facing inward. This supports their spine and helps them feel safe and close to you.
8. **Sleep with Your Baby:** In many cultures, co-sleeping is a natural part of parenting. It allows you to bond, respond to your baby’s needs, and create a comforting environment for sleep. Be sure to do this safely.
9. **Nurse on Demand:** In the newborn months, it’s perfectly normal to nurse your baby whenever they want. Follow their cues for hunger rather than sticking to a strict feeding schedule.
10. **Seek Support:** Don’t be afraid to reach out for help. Trusted adults can hold your baby while you shower, eat, or simply take a few moments for yourself. You deserve to be nourished, too.
By following these simple principles, you can create a peaceful, supportive environment for both you and your baby to thrive. Remember, the best parenting wisdom often comes from within, rooted in your love and connection with your child. Trust yourself, trust your baby, and enjoy the beautiful journey of early parenthood. 🌿